ONE & DONE

THE ONE DRINK MANIFESTO

A Fresh Perspective on Drinking

One & Done isn't about abstinence or indulgence — it's about intentionality. This concise manifesto offers a new lens to view your relationship with alcohol, emphasizing clarity over quantity.

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Pages

Chapters

35min

Avg. Read Time

Fluff / Filler

About the Book

One & Done — The One Drink Manifesto is a short, powerful read that helps you master alcohol without giving it up completely.

Whether you drink socially, habitually, or just more than you’d like to admit, this book offers a clean new path — one grounded in awareness, ease, and real self-trust.

It's not about perfection. It's about changing your relationship with that first drink — and rediscovering what it feels like to be fully in control.

Zero guilt. Zero overthinking. Just a new way forward.

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Explore the Chapters

A new way of drinking starts here. Preview the first few chapters and see if One & Done resonates with you.

The Game

We think we're drinking for pleasure — but we're actually playing a game. This chapter reveals what's really going on, and how to win on your own terms.

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Is This Book Right for You?

If you've ever thought, "I'm not ready to quit," this chapter is for you. Learn how One & Done fits people who still enjoy drinking — but want a smarter way to do it.

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Cracking the Code on Why We Drink

You're not weak. You're not broken. There's a reason we drink the way we do — and once you understand the pattern, you can change the outcome.

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This Book Will Teach You How To...

Recognize what you're really chasing when you drink.

Uncover the hidden pattern behind the pull. Learn why that first drink hits — and why the second rarely does.

Make fully conscious choices about alcohol.

No more spiraling, justifying, or regretting. You’ll learn to pause, choose, and feel in control — every time.

Understand and respect the limits of "The First Drink Buzz".

Master the rhythm of alcohol’s peak — and how to feel it fully without tipping into the downside.

Walk away after one drink — without resentment, guilt, or fear of missing out.

Experience the freedom of setting your limit and keeping it — not out of restriction, but out of power.

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Give the Gift of Insight

To yourself — and another. A short, powerful read that makes a lasting impact.

Buy One, Gift One.

9 short, thought-provoking chapters.

A fresh take on how — and why — we drink.

Perfect for anyone ready to drink less, not quit.

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